Important information Ingredients L-Citrulline 2 g, Beta Alanine 1.6 g, Acetyl-L-Carnitine (as Acetyl-L-Carnitine HCl) 1 g, Caffeine Anhydrous 180 mg, L-Theanine 90 mg, Theobromine 50 mg, BioPerine Black Pepper Fruit Extract 2.5 mg Directions Mix 1 serving (1 scoop) of Nitrosurge Shred with 6-8oz of water 30-40 minutes before your workout. For maximum results, mix 2 servings (2 scoops) with 12-16oz of water 30-40 minutes before your workout. Do no exceed 2 scoops in a 24 hour period. Legal Disclaimer The statements on this page have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.